WEIGHT LOSS COACHING

Lose Weight for the last time

We've all been there, sat on the sofa fed up, feeling overweight, and promising ourselves that we're going to make a change tomorrow, and this time for the long haul. But work and children are a big responsibility in your life, and you've struggled in the past. Not anymore. 

I'll help motivate you to lose weight and maintain it, so you never have to feel this way again. Active Choice UK offers nutrition coaching, unlimited support and advice for busy people that want to lose weight. While Slimming World, Weight Watchers and Herbalife can work, they are often ineffective solutions because they make you feel like you're missing out. With us, you'll start losing weight and keep it off for the long term.

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1:1 PERSONAL TRAINING

Get Fit For Life

Being fit is more than just going on a diet for a few weeks. It's about changing your lifestyle habits for the better, resulting in a fitter and happier life. I appreciate that making changes in your lifestyle might feel like a challenge when you're busy with work and children. 

But improving your overall health allows you to enjoy the time you can spend with your children. You will have the energy to play with them and to get up and go to succeed in your career.

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1:1 PERSONAL TRAINING

Train To Win

I want to be and remain as healthy as possible for my own sake and my family and my children. I also want to live a life where I fulfil my athletic aspirations and achieve performance goals. I am juggling my different areas by trying to run a business while actively looking after my kids. I sometimes struggle to fit in time for my training so I can be a competitive athlete. 

So, I hear you and understand where you're coming from. I take the time to listen to my clients and to know where you are right now. We work together to create a unique solution and where you're in the driving seat. The goal is to build your fitness, strength and confidence so you can embark on any competitive athletic journey you desire.

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PRE & POST BABY

Pre & Post Natal health

Pregnancy and childbirth don't necessarily mean that you can't take care of your body. In fact, it's imperative that you do! There are many benefits to continuing training before and after pregnancy, such as less back pain, easier labour and faster recovery after delivery.

There are also important considerations for when to stop training during pregnancy. You might need a referral to another service such as a Women's Health Physiotherapist or delay the recommencement of activity after pregnancy if there are any concerns. We ensure that you are looked after and monitored during your workouts so you can be sure to be in safe hands.

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Our Mission

Our mission is to help our clients on their health and fitness journey so they can achieve the results they desire, whether that's weight loss, athletic performance, or simply becoming more active and fitter. 

We promote achievable lifestyle changes, not quick fixes that leave you sweaty and sore but ultimately fail to create lasting results. We'll help you gain the willpower and results you need to lose weight and enjoy life again.

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